![]() Les Mills Subscription and App installed on Apple TVĪbout $120 for the whole year, this is the primary tool I use to get in my flow state. Migrated from my front room, standard stuff here, you can pick each of these up for less than $100 each these days. ![]() Let's cycle through the equipment and pricing from top left and circle clockwise then I will cover my general training routine.īought second hand for about $150 from Gumtree.īought second hand for about $200 from Ebay ![]() I didn't buy all the equipment immediately, it was built up over time, we just put it all in one place when the first COVID19 lockdown was announced. This is where I generally hit my flow state - in my home gym, in the garage. It's that special place where you feel most present, so tuned into yourself that you just flow, everything works in tune, your mind, your body and your spirit, it's where you feel most alive. To hit your flow state, you don't have to have a home gym, it can be anything - a dance studio, yoga studio, games room, riding course, climbing wall, spinning room, martial arts dojo, basketball court, football pitch. Wait.what? What is a flow state?Ī flow state is also known as being 'in the zone', it's the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. It's the first time I have put any effort into a home gym, a place where I can hit my 'flow state'. Other good mat brands to watch out for include Jade, Manduka and Liforme.Just when the first COVID 19 lockdown kicked in my wife and I decide to go all-in on our first home gym. It’s great to see homegrown Irish brands producing yoga mats, including Holder Eight – their designs are just gorgeous, there’s also Flow State with really graphic, dynamic designs and Greener Me who produce a cosy wool yoga mat. You might expect to pay a bit more for an eco-friendly mat but I found this mat at an Irish Yoga store, Pure Mind online yoga store and it’s made from eco-friendly recyclable PVC and really good value at €39.90 and you’ll find funky sustainably produced mats at the Irish brand Downward Dog Club from €46 - €58. Yoga mat prices range from around €25 to €180 and everything in between, no doubt beyond that too. with ethically sourced natural rubber and either biodegradable or recyclable, if it’s not immediately clear just check out the product details. ![]() Most brands will state upfront if their mats are sustainably made e.g. If you already have a mat that’s a bit slippy, use a thin towel on top. My advice here is to look out for ‘anti-slip’ in the product description and read the reviews before buying. This is important, you don’t want your downward dog sliding away from you thanks to sweaty palms. If you are actually travelling abroad (imagine that!), many brands do a lighter travel version, I have a Jade travel mat, which is very pliable and easy to fold up and fit in a bag or case. Consider where you’re going to be using it. The weight of a regular mat is around 1.5kg - 2kg. I really like the aforementioned Liforme mat (which has really handy alignment markers) however at 2.5kg, I do find it a bit too heavy to sling over my shoulder and walk or cycle to the studio (they do have a travel mat option). If you’re travelling with it on foot or on your bike, you need to consider the weight. When you’re buying your mat, consider where you’re going to be using it. I do have a Liforme yoga mat however which is 185cm x 68cm and I really appreciate those extra few centimetres. Length-wise – consider your own height of course, most mats will be around 183cm long x 61cm wide, which for me at 5’7” is spot on. I find a thickness of between 4mm and 6mm works well. While most of us aren’t going to be on the mat for hours a day, it’s still good to have a little bit of padding – but not too much either as trying to balance on one leg can be challenging enough without adding to that challenge with a mat that’s too thick or even spongy. Big mistake and my bones did not thank me. It’s not just about ‘what is the best yoga mat?’, ‘but what is the best yoga mat for you?’.įor my first yoga teacher training which was a one month long 200-hour training course in India – I brought a regular run of the mill mat along, I gave no consideration really as to how long I was going to be spending on it, on a wooden floor. Rather than recommending a specific brand (although I am going to mention a some), I usually recommend yogis consider a few things when they’re choosing their mat. I get asked occasionally ‘what is the best yoga mat?’.
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